Carrots

Carrots

Sweet root vegetables available in orange, purple, yellow, and white varieties.

Equally at home raw as a snack, roasted to caramelized perfection, puréed into silky soups, or pickled as a condiment — the humble carrot is one of the most versatile vegetables in any kitchen.

Buying Guide

Carrots come in all shades of purple, red, white, yellow and of course, orange. If they have the greens attached, look for feathery, perky leaves with no wilting, black spots or yellowing. The carrot roots should be firm, never limp, and free of mushy spots or brown-black blemishes. Smaller carrots tend to be sweeter and juicier.

Storing Tips

Carrot greens will only keep for a day or two. Remove them immediately after you get home and store separately by wrapping the greens in a paper towel and placing in a zip-top bag in your crisper drawer. Carrot roots are champions at surviving long-term: Stored loose or in a paper bag, most will keep in the crisper for at least a month.

Cooking Methods

Carrots are an integral part of many cultures' cooking, often as part of a flavor base for dishes. Roasting carrots plays up their natural sweetness. Carrots are also wonderful pureed into soup or made into oven-baked 'fries.' A favorite way to serve them is raw: coarsely grated, tossed with the juice of half a lemon, extra virgin olive oil and salt and pepper. Don't toss those carrot tops, either! They can be added to veggie stocks and soups, and the leaves can be made into a carrot-top pesto, perfect for pasta or to spoon over roasted carrots.

Preserving Methods

Carrots preserve beautifully in different ways, whether making carrot jam or pickled carrots (Moroccan-style, Mexican-style, American-style). Carrots can also be easily canned and frozen.

Nutrition & Health Benefits

Carrots are loaded with beta-carotene, which is converted into Vitamin A in the body: One serving provides well over the recommended daily value. (Vitamin A is important for vision, immune function and reproduction.) Cooking carrots makes the beta-carotene more bioavailable. These vegetables also contain good amounts of Vitamin K, Vitamin B6 and fiber.

Fun Facts

The now-ubiquitous orange carrot was likely first bred by the Dutch around the 17th century. According to a popular (and likely false) story, they were considered a symbol of the House of Orange during the fight for Dutch independence from Spain.

Did your mom ever tell you that eating carrots would help you see in the dark? Beta-carotene is good for vision, but this messaging actually derives from British WWII propaganda.

Baby carrots are not babies, but are instead whittled down to that shape from a carrot variety specially bred to grow long and straight.

Sustainability & Environmental Impact

More than 85 percent of carrots grown in the U.S. come from California. Carrots make the 'Clean 15' in the Environmental Working Group's 2023 Shopper's Guide to Pesticides in Produce, ranking 32nd of 46 fruits and vegetables tested for pesticide load. Carrots are available starting in mid-late summer through the late fall and also do well in cold storage for winter.

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